Chinese Herbal Soup


Ingredients: 80g dried Chinese wild yam, 80g Fox nuts barley, 80g lotus seeds, 80g dried lily bulbs, 200g corn, 100g cashew nuts, 20g dried longan, 1 pc. dried tangerine peel

Seasonings: 1 tsp. sea salt


  1. Rinse all the ingredients. Soak for 10 minutes and drain
  2. Remove husks from corn. Rinse and cut into sections. Each sections cut into 4 pieces.
  3. Pour in 20 bowls of water and bring to the boil. Add all the ingredients and boil with high heat for 15 minutes, turn to medium heat and cook for 1 hour. Turn to low heat and simmer for 30 minutes. Turn off heat. Season with salt and serve.


  1. To ensure better taste, add 0.5 tsp. cooking oil into cold water before turning on heat.

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